Active Gap 1- Sentadilla dinámica

Active Gap 2- Bird Dog

Active Gap 3- Zancada frontal dinámica

Active Gap 4- Plancha frontal isométrica

Active Gap 5- Jumping Jacks

Active Gap 6- Pilates "Push ups"

Active Gap 7- Zancada trasera dinámica

Active Gap 8- Abdomen doble crunch